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Health Journal

Can dark chocolate help you go for longer? Conditions like peripheral vascular diseases can affect the blood supply to the body's peripheral areas such as the arms, legs, and organs found below the stomach. These diseases are caused by narrowing of the blood vessels. This constriction of the blood vessels can be caused by arteriosclerosis which is characterized by the buildup of plaque inside a vessel.

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Comments | Posted in Life Hacks

8/25/2016 12:56 AM

A Natural Solution To Sleep DeprivationIt can happen to anyone. Lying on a bed and sleep simply evades your eyes even though you have retired at a decent hour. You keep staring at your room's ceiling and sleep seems to be...

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Comments | Posted in Healthy Living

7/29/2016 3:30 PM

7 ways running can improve your overall wellbeing Running may not be everyone’s favorite physical activity but it’s that one form of exercise that benefits not just the body but also the mind and the spirit. If you’ve been sedentary for long and looking for a way to get up and start moving, then running can be a good option. Here are some of the benefits of running...

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Comments | Posted in Bone & Joint Health

7/29/2016 1:55 PM

toxic house plants that can harm children and pets There are several benefits of having plants inside your home. They can help clean the air, boost healing, and have mental benefits that enable you to think clearer and work better. However, not all plants are created the same...

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Comments | Posted in Healthy Living

6/28/2016 6:02 PM

Soy Myths Busted The debate about soy has been continuing since several decades. While some people are in favor of soy as they feel they are good for health, there are others who are completely against its consumption. Both its supporters and adversaries have quite strong opinions...

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Comments | Posted in Healthy Living

6/20/2016 5:34 AM

Fight Winter Joint Pain Do you feel more pain in your joints when the temperature dips outside? Many people suffer from conditions like inflammatory conditions and arthritis may face greater pain in their joints as the cold weather may cause havoc...

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Comments | Posted in Bone & Joint Health

6/7/2016 6:02 PM

What Causes Hair Loss Statistics prove that man have a higher possibility of losing their hair as compared to women. This happens because of the baldness patterns that are seen in males. However, that does not mean...

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Comments | Posted in Hair, Skin & Nails

6/2/2016 10:58 PM

Natural Sugar Alternatives for your cup of tea Nothing’s more comforting on colder days than a warm cup of tea. Rich in antioxidants, it helps boost the immune system and provides protection against heart disease and certain types of cancer...

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Comments | Posted in Life Hacks

5/20/2016 6:25 AM

Canned or Frozen Vegetables - Which Is Better?While it is true that fresh fruits and vegetables should always be preferred in your diets, frozen or canned vegetables and fruits can be quite convenient in your kitchen. The big question is which is a better option; frozen or canned vegetables? While fresh veggies or fruits are always considered healthy, there may be some...

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Comments | Posted in Healthy Living

5/13/2016 1:18 PM

How to Lose That Baby Weight?It is possible to lose those extra pounds if you start planning your fitness schedule immediately after child birth. After your little one is born, you will automatically start following some kind of a routine on a day to day basis. This is the right time for you to...

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Comments | Posted in Weight Management

5/10/2016 9:45 PM

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