Boost your weight loss plan

In 2013, there was a whooping 2.1 billion adults in the world who were either overweight or obese. This figure was the result of an analysis of 1,749 published studies. Of all the countries mentioned, the United States remained as the country with the highest number of overweight men and women. Over half of the Americans were either overweight or obese. This can be attributed to a sedentary lifestyle and unhealthy food options.

The Implications of Being Overweight

Being overweight is a risk factor to several serious health problems including heart disease, diabetes, and even cancer. It isn’t just a serious health problem but also a costly one. In 2008, over $100 billion was spent in the United States for medical costs of those people who are obese. There are also emotional implications on being overweight, causing low self-esteem and anxiety problems.

green coffee bean extract pillLosing Weight Through Taking Green Coffee Bean

Recognizing these negative effects, more people are now getting into a healthier lifestyle, which often involves a diet and more physical activity. Weight loss supplements have also become a huge thing these days and among the popular ones is the green coffee bean supplement.

These supplements, which are from unroasted coffee beans, are believed to be an effective weight loss solution. They are rich in antioxidants and pharmacologically active compounds like caffeine and chlorogenic acid.

How Green Coffee Bean Can Help You Lose Weight

The glucose or sugar is one of our body’s sources of energy and we get it from the carbohydrate-rich food that we eat. When it enters the body, it is broken down into glucose. Glucose could not enter the cells without a ‘transporter.’ So when food gets into your body, the pancreas is triggered to release a hormone called insulin. Insulin acts as the transporter, taking the glucose into the cells.

Unused glucose in the body is stored in the liver as glycogen. However, the liver can only store a limited amount of it. When there’s too much to be stored in the liver, unused glucose in the bloodstream is stored as fat cells. So when you eat a lot of carbohydrate-rich food, especially those that are easily broken down into glucose, you can get fat.

The green coffee bean is an effective weight loss solution as it works on your metabolism and glucose absorption. Studies suggest that caffeine and chlorogenic acid, the main components of the green bean, can boost metabolism and slow down the glucose absorption in the body. This slow absorption of glucose makes you less hungry. Faster metabolism plus slow glucose absorption can help you lose weight in the long run.

Effectiveness of Green Coffee Bean on Weight Loss

A study was done to determine the effect of a coffee enriched with chlorogenic acid (main component in green coffee bean). Part of the research was a 12-week comparative, randomized study involving 30 overweight individuals. At the end of the study, it was found out that those who took the chlorogenic acid-enriched coffee have lost more body mass compared to those who took the normal coffee.

The study suggested that long-term intake of the chlorogenic-enriched coffee can result to reduction in body mass and body fat.

The Right Supplement Dosage

The dosage depends on the instructions set by the manufacturer. Some companies recommend taking 80-200 mg of the supplement daily while there are those that recommend a daily intake of 700 mg of green coffee bean to achieve desired results. Lean Bean™ provides 700 mg of green coffee bean per recommended daily dosage.

Taking supplements in addition to a healthy diet and right amount of physical activity can boost weight loss. So if you’re currently struggling to lose those excess pounds, then these green coffee bean supplements could be the solution that you’ve been looking for.

Sources:
http://www.everydayhealth.com/news/are-we-fat-think/
http://www.cdc.gov/obesity/data/adult.html
https://www.mentalhelp.net/articles/psychological-consequences-of-being-overweight/
http://ajcn.nutrition.org/content/49/1/44.long
http://www.ncbi.nlm.nih.gov/pubmed/14522730
http://www.ncbi.nlm.nih.gov/pubmed/19324944
http://www.ncbi.nlm.nih.gov/pubmed/18035001
http://www.webmd.com/vitamins-supplements/ingredientmono-1264-green%20coffee.aspx?activeingredientid=1264&activeingredientname=green%20coffee

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