Joint pain is extremely common. About one-third of adults are reported to have joint pain, with knee pain as the most common complaint followed by shoulder pain. The pain is often a symptom of conditions like arthritis (rheumatoid and osteoarthritis can cause joint pain). Depending on the severity of the condition, the pain can last for weeks to months.

How to Reduce Joint Pain NaturallyTypical remedies for joint pain include nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen. However, there are certain risks involved in the long-term use of these drugs. Long-term use of NSAIDs increases the risk of heart attack, stomach ulcers, gastrointestinal bleeding, and may also compromise the kidneys as it reduces blood flow to the organ.

You don’t have to suffer from knee pain to free yourself from these possible complications. There are alternative ways to get rid of the pain without causing damage to your vital organs. The following are natural remedies for arthritis that you can try at home:

1. Aloe Vera

Although the evidence in the effectiveness of aloe for arthritic pain is largely anecdotal, this plant is well known for its anti-inflammatory properties. Aside from relieving joint pain, aloe vera can also be used to get rid of stomach problems on which anti-inflammatory drugs like NSAIDs can cause.

To use aloe for joint pain, all you need to do is cut its leaf and peel away the outer layer until you can see the gel. Squeeze the gel and apply it directly on the affected site.

2. Mustard Seeds

Mustard seeds are considered to be effective natural arthritis remedies. These seeds are high in anti-inflammatory agents like selenium and magnesium. The heat-producing properties of the seeds also helps in providing pain relief.

There are two ways on how to use mustard seeds for arthritis. One is by mixing the seeds to your warm bath water and the other one is to create a fine paste from them.

To turn mustard seeds into a paste, simply add a few drops of water to the seeds. The paste is ideal to use if your joint pain is accompanied by swelling. You can then apply the paste directly to the affected joints..

Joint Pain? Take Control

3. Olive Oil

Using olive oil for cooking and salad making doesn’t just contribute to heart health but also helps in alleviating joint pain. Oleocanthal is a compound found in olive oil that is said to reduce the production of inflammatory enzymes COX-1 and COX-2.

Aside from cooking and food preparation, you may also use olive oil to massage your sore joints.

4. Cayenne

Cayenne contains a substance called capsaicin. This substance interferes with substance P, which is directly involved in transmitting pain signals to the brain. Using cayenne can provide temporary relief to joint pain.

To turn cayenne into an ointment, you simply have to mix cayenne powder, grapeseed oil, and grated beeswax together. You can then apply the ointment directly on affected joints.

5. Turmeric

Turmeric has anti-inflammatory properties that can provide relief to osteo and rheumatoid arthritis. Its active ingredient curcumin helps lower the level of inflammatory enzymes COX-1 and COX-2.

Enjoying a cup of turmeric tea regularly can help alleviate joint pain. You can combine it with ginger, which also has anti-inflammatory properties.

6. Acupuncture

Acupuncture is a traditional Chinese medicine practice. It believes that all pain and disorders of the body are brought about by imbalances in the male (yang) and female (yin) energies. These imbalances happen when something’s blocking the flow of these energies. Acupuncture brings back the balance by getting rid of those things that cause energy stagnation.

7. Heat and Cold Treatments

Both heat and cold treatments can help reduce the pain brought by arthritis. Heat provides muscle relaxation by improving blood flow while cold treatments help reduce joint swelling and inflammation.

Some of these natural remedies may counteract with your current anti-inflammatory medications. Hence, it’s best to inform your doctor if you decide to use any of these natural remedies for arthritis

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