Why You Should Drink Lemon Water In The Morning To Kick Start Your DayLet’s talk about morning routines. Successful writers, entrepreneurs, and even health and wellness coaches have mentioned this a lot of times. According to them, what you do in the morning repeatedly determines the success or failure of whatever you want to achieve, whether it’s success in business or improvement of health.

If you’re looking for a morning habit that can significantly improve your health, then drinking hot lemon water should be in your list.

Why Lemons

Lemons are excellent sources of vitamin C which plays an important role in growth and development. It’s considered to be one of the most effective nutrients as it provides protection against cardiovascular diseases, eye problems, prenatal health problems, immune system deficiencies, and skin wrinkling.

Aside from vitamin C, it’s also loaded with potassium that promotes heart health, vitamin B6 that helps convert food into energy, and antioxidants that protect the cells from damage-causing free radicals.

Health Benefits of Drinking Lemon Water

Drinking hot water with lemon in the morning provides you with so many health benefits. Some of these include:

  • Boost your weight loss planDetox

    If there’s one thing that drinking hot lemon water is known for, that would be detoxification and cleansing. Lemon is a natural detox component that improves the body’s ability to flush out the toxins. Several studies have been conducted on lemon peels. These studies show that lemon peels are effective in reducing the body’s cholesterol levels. They also demonstrate an ability to protect the liver from damage. Some of these studies may be done on animals but it shows that drinking lemon water can be beneficial for those who want to detoxify as it has direct effects on the liver. Liver is one of the main organs that play a role in filtering unwanted toxins from the body.

  • Improve Digestion

    Lemon water has citrus flavonoids that aid in digestion. It has appetite-suppressing ability and can reduce fat due to its inhibition of certain fat synthesis in the body. The warm water, on the other hand, promotes peristalsis or constant movement of the gut that keep things moving.

  • Weight Loss

    Lemon contains pectin and polyphenols which studies show can contribute to weight loss. These two substances are also shown to have appetite-suppressing ability. Pectin has similar effect to soluble dietary fibers that gives you a feeling of fullness.

  • Neutralize the Body Acid

    Alkalizing the body means neutralizing the body acids which can cause acid reflux and upset stomach. Drinking hot lemon water is a safe way to neutralize the body’s acid, achieve a healthy pH level, and consequently, promote cardiovascular, musculoskeletal, and gastrointestinal health.

  • Reduce Wrinkles

    Wrinkles are result of different factors including aging, dehydration, and exposure to damaging free radicals. Its the antioxidants in lemons that are believed to help in reducing wrinkles. In a research conducted, it was shown that plant-based antioxidants can counteract the effect of free radicals. Its the collagen that gives the skin its plumpness. The loss or damage of collagen is what leads to undesired skin folds and creases. So by reversing the effect of free radicals to these protein fibers, wrinkling can be reduced.

The Right Way to Prepare Lemon Water

In order to make the most of the health benefits of lemon, it’s important to know the right way of preparing a lemon drink. Because pure lemon can be hard on the enamel of the teeth, it’s important to dilute it with water. You can dilute it with either cold or hot water but the latter is preferred as warm water aids in digestion.

Another thing you can do to make the most of its health benefits is to add lemon zest. It’s one thing that many people overlooked. The lemon zest makes the drink healthier as it contains flavonoid lemonin which helps in detoxification and cleansing.

When small actions are done in a regular basis, they can have a snowball effect. Drinking lemon water in the morning may not instantly make you healthy but the more you do it, the more you can attest that it really works; just try it for a few days. Besides, the best things in life like success and good health takes time to build.

Sources:
http://authoritynutrition.com/foods/lemons/
http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html
http://www.webmd.com/diet/the-benefits-of-vitamin-c
http://www.fitday.com/fitness-articles/fitness/weight-loss/weight-loss-myths-will-drinking-lemon-water-help-you-lose-weight.html
http://www.sciencedaily.com/releases/2007/08/070830102601.htm
http://www.healthylivingstyle.net/how-to-prepare-lemon-water-the-right-way/2/