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Health Journal

7 ways running can improve your overall wellbeing Running may not be everyone’s favorite physical activity but it’s that one form of exercise that benefits not just the body but also the mind and the spirit. If you’ve been sedentary for long and looking for a way to get up and start moving, then running can be a good option. Here are some of the benefits of running...

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Comments | Posted in Bone & Joint Health

7/29/2016 1:55 PM

Fight Winter Joint Pain Do you feel more pain in your joints when the temperature dips outside? Many people suffer from conditions like inflammatory conditions and arthritis may face greater pain in their joints as the cold weather may cause havoc...

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Comments | Posted in Bone & Joint Health

6/7/2016 6:02 PM

How Much Vitamin D Do I Need People who shy away from the sun and who adhere strictly to a vegan diet are at risk for developing vitamin D deficiency. Also known as the sunshine vitamin, vitamin D is produced in...

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Comments | Posted in Bone & Joint Health

4/14/2016 1:43 AM

What Causes Joint Pain & Can it Be Stopped Joints are part of the body’s skeletal system that form the connections between the bones. There are about 400 joints in the body that enable movement and flexibility. Anything that causes damage to them, be it due to disease or injury, can lead to pain...

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Comments | Posted in Bone & Joint Health

2/12/2016 9:52 PM

How to Reduce Joint Pain NaturallyJoint pain is extremely common. About one-third of adults are reported to have joint pain, with knee pain as the most common complaint followed by shoulder pain. The pain is often a symptom of conditions like arthritis (rheumatoid and osteoarthritis can cause joint pain)...

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Comments | Posted in Bone & Joint Health

12/27/2015 6:15 PM

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