It's difficult to avoid gaining baby weight during a pregnancy. However, it is possible to lose those extra pounds if you start planning your fitness schedule immediately after child birth. After your little one is born, you will automatically start following some kind of a routine on a day to day basis. This is the right time for you to implement your ideas and turn them into actions. These steps would definitely help you lose the baby weight that you gained during your pregnancy.

Watch your fat and calorie intake

You need to steer out of empty-calorie and processed food items such as chips and sodas. Also, say no to all those fad diets that are harmful to your health. Rather have a balanced diet that is rich in nutrients and constitute of whole grains, fresh vegetables and fruits, lean protein and a lot of dairy products that are low in fat. However, many experts will tell you not to go on a strict diet immediately after your delivery. They will tell you to prioritize your health first to get into shape. It is also recommended to spread out your meals throughout the day. You need to eat frequent but small portions of meals all through the day so that you have a steady blood sugar level. This habit will also help you to stop overeating. Dieticians say that if there is a proper distribution of your calories all through your day, the metabolism rate of your body becomes more efficient. Therefore, chances of fat accumulation also go down.

You need to also keep a tab on the amount of juice you are consuming in a day. For instance, a glass of orange juice is adequate for meeting your day’s quota of vitamin C. If you drink extra glasses of juice, you would be consuming extra calories.


How to Lose That Baby Weight? If you are breastfeeding your little one, there is an additional requirement of 500 calories every day. However since about 600 to 800 calories are burnt in a day when you breastfeed, you can lose weight even though you may be sitting and feeding your baby. There are some women who can shed all those additional baby fat and some can do it when they are breastfeeding. However, you need to be cautious about your body weight as soon as you no longer breast feed. You could pile up extra pounds if you are not cautious of your diet or do not increase the level of your exercise routine.

Get stronger by lifting weights

When you do weight training on a regular basis, you can speed up your rate of metabolism. You need not start visiting the gym or invest in dumbbells immediately. To begin with, you can hold your little one close to the chest and do some lunges. But if you are not quite sure of what or how you should be weight training, you can get a personal trainer who is an expert in postnatal and prenatal fitness for some weeks so that you can be on the right path.

Start getting into an exercise routine

When you have become a mother very recently, you are deprived of your much-needed sleep and so exercise becomes a far-fetched thought. According to some of the fitness experts, that is not a crime at all. That is because, in most of the cases, the body of a woman is not prepared for strenuous exercises for the first 6 months following the delivery. You will need even more time if you had a Cesarean. But, despite all these restrictions, you can start walking daily. If you feel okay and do not bleed excessively, you can walk for some extra time the following day. You can continue with this routine till you are due for your 6-week checkup. After that, you would be able to indulge in a cardio session three to five times every week.

Don’t miss your power naps

When you get adequate sleep, it helps in losing your weight as you are not tempted to eat high-sugar and high-calorie foods for more energy. No matter what you do, you should not compromise on your sleeping hours else can’t have sufficient energy to do your regular workouts.


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