You just started your day, and the sun is peaking over the horizon. The birds are singing their morning songs as you drive to work with your windows down. Then it happens: someone who must have gotten their driver's license out of a cereal box cuts you off! Immediately slamming on your breaks, as your blood pressure rises, gripping the steering wheel. You may say some words under your breath that you wouldn't say in front of your mother. Pounding the steering wheel or pressing on the gas seem like normal options.

However, did you know that this little negative driving experience can have a devastating effect on your body? This driver’s rage could be a element in your life if you are one of the 80% of Americans who suffer from road rage according to AAA Foundation for Traffic Safety study. This can have a dramatic effect on your overall health and the longevity of your life.

Is Your Stress Killing You? Stress is everywhere imaginable in life; the grocery store, work, and especially while driving. To combat unhealthy high stress levels in life one can practice breathing exercises, getting proper sleep, and eating consistently without skipping meals.

Taking proactive supplements are also a great way to combat stress from the inside out. The heart is arguably the body's most important organ, and also can feel the most stress.  In a stressful world we can help our heart with the highest quality of natural Omega-3’s like the one found in Shop Nutritional’s “Omega Krill 500”. Omega 3 6 and 9 can also help lower blood pressure.

According to the Mayo Clinic, “Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease and strokes.”

High quality Omega is also known to lower blood pressure and reduce the likelihood of a heart attack or even a stroke. This is a great tool to have fighting in your corner to help fight your stress naturally. Keep in mind when choosing your omega to avoid cheaper omega that was collected from large fish like tilapia and catfish, as they they will have higher levels of unhealthy fatty acids, and may contain higher concentrations of lead.

Yoga is another great strategy for fighting stress. There is no need to be intimidated by all the complex positions in yoga. You don’t have to be extremely flexible to do yoga. Start off with some very basic yoga poses. It will amaze you how much yoga washes away your stress, and as a bonus it will even be a great way to exercise without burning a big sweat.

Yoga For Complete Beginners - 20 Minute Yoga Workout!

Diet and proper exercise may also help you live a healthier, happier life. There isn’t any one solution that will solve all your problems. It is a combination on good decisions made every day. Stay healthy and remember the next time someone is not the best driver, keep calm and drive on. your body, mind, and soul will thank you for it. Pull over, take a deep breath, then count to 10. Keep a picture of someone that makes you happy in your wallet or phone and look at it. Feel better? Who needs the stress anyways?

The more you practice this the easier it will become. Eventually it will be second nature and you wont event have to think to do it.

Sources:
http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614
http://www.webmd.com/hypertension-high-blood-pressure/guide/omega-3-fish-oil-supplements-for-high-blood-pressure
https://www.aaafoundation.org/