Joint Pain? Take Control

Joints are part of the body’s skeletal system that form the connections between the bones. There are about 400 joints in the body that enable movement and flexibility. Anything that causes damage to them, be it due to disease or injury, can lead to pain.

Causes of Joint Pain

There are a lot of injuries and diseases that cause joint pain but the most common ones are the following:

1. Sports injuries
Joint pain can be a result of knee injuries which are common when getting into athletic activities. The most common knee injuries sustained by athletes are anterior cruciate ligament (ACL) and median collateral ligament (MCL) sprain.

ACL injury often happens when the athlete suddenly changes direction like landing immediately from a jump. MCL injury, on the other hand, occurs when there is a direct blow on the outer part of the knee joint. This often happens in contact sports.

Other causes of knee pain among athletes are overuse injuries like bursitis, patellar tendinitis, patellofemoral pain syndrome, and Osgood-Schlatter disease.

2. Osteoarthritis
Osteoarthritis occurs when the cartilage of the bones wear down. While it can happen at any joint in the body, it usually affects the joints of the hands, knees, spine, and hips.

3. Rheumatoid arthritis
Rheumatoid arthritis is an inflammatory disorder that affects the small joints of the hands and feet. Individuals affected with this form of arthritis experience painful swelling and in some cases, joint deformity.

4. Fibromyalgia
Fibromyalgia is a disorder marked by musculoskeletal pain. The pain is usually accompanied by memory and mood issues as well as fatigue. 

5. Gout
Gout is form of arthritis brought about by high level of uric acid in the blood. When there’s too much uric acid in the body, it can lead to formation of crystals in the joints which further increases the pain.

Remedies for Joint Pain

There are several remedies for joint pain. These include:

  1. Rest and cold applications: These are highly beneficial for individuals suffering from joint pain as a result of injury like sports-related knee injury.
  2. Pain medications: In most cases, analgesics like acetaminophen and anti-inflammatory drugs like NSAIDs and corticosteroids are prescribed to patients with arthritis to help relieve the pain and inflammation.
  3. Cold therapy: People suffering from joint pain as a result of arthritis can also find relief from applying an ice pack on the painful joints.
  4. Supplements: Dietary supplements like Joint Control are safe and effective remedies for getting rid of joint pain. Joint Control is an easy-to-eat tablet consists of essential nutrients. It’s made up of natural ingredients that promote cartilage building and growth. Just 2 tablets a day of this supplement is enough to reduce your joint pain.

Preventing Joint Pain

Caffeine Withdrawal: The Natural Energy Many cases of joint pain can be prevented. Here are some of the ways you can do to prevent this disabling condition:

1. Exercise regularly
Exercise can be both a remedy and a way to prevent joint pain. When exercising to reduce the pain, make sure that you are moving within the limits of your pain. If a certain workout is too painful, then stop and take a rest. Pushing your body beyond its limits may do more harm than good.

Regular exercise can help in improving the strength and flexibility of the joints and hence, can prevent further joint pain.

2. Try alternative medical practices like acupuncture
Acupuncture, an oriental medical practice, can help improve the range of movements of the joints. Like exercise, it can serve both as a remedy for the existing joint pain and as a preventive measure against worsening joint pain.

3. Avoid inflammatory foods
People with arthritis can prevent severe and recurring joint pain by avoiding inflammatory foods like processed food, dairy products, legumes, and meat.

Joint pain can keep you from doing things that you love like sports or hobbies like handcrafting. But with the remedies and tips above to get rid and avoid further joint pain, the condition can no longer keep you from doing what truly matters most to you.

Sources:
http://www.healthpages.org/anatomy-function/musculoskeletal-system-bones-joints-cartilage-ligaments/
http://www.sportsinjuryclinic.net/sport-injuries/knee-pain
http://www.rushortho.com/sm_knee_injuries.cfm
http://www.mayoclinic.org/diseases-conditions/osteoarthritis/basics/definition/con-20014749
http://www.mayoclinic.org/diseases-conditions/rheumatoid-arthritis/basics/definition/con-20014868
http://www.mayoclinic.org/diseases-conditions/fibromyalgia/basics/definition/con-20019243
http://www.emedicinehealth.com/joint_pain/page3_em.htm
http://www.healthline.com/health/osteoarthritis/arthritis-natural-relief#Exercise3
http://life.gaiam.com/article/10-ways-relieve-and-prevent-joint-pain

http://www.arthritis.org/living-with-arthritis/arthritis-diet/foods-to-avoid-limit/

Related Articles
7 ways running can improve your overall wellbeing Fight Winter Joint Pain Soy Myths Reduce Joint Pain Naturally